[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fokusul.cz\/zmena-je-zivot\/#Article","mainEntityOfPage":"https:\/\/www.fokusul.cz\/zmena-je-zivot\/","headline":"Zm\u011bna je \u017eivot","name":"Zm\u011bna je \u017eivot","description":"Pokud se pozorn\u011b pod\u00edv\u00e1te kolem sebe, tak m\u016f\u017eete vid\u011bt, \u017ee se lid\u00e9 pot\u00fdkaj\u00ed s nadv\u00e1hou nebo rovnou obezitou. Dokonce se &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.fokusul.cz\/zmena-je-zivot\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Zm\u011bna je \u017eivot\"<\/span><\/a><\/p>","datePublished":"2020-08-06","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.fokusul.cz\/author\/#Person","name":"","url":"https:\/\/www.fokusul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fokusul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/hubnut%C3%AD_1.jpg","url":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/hubnut%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.fokusul.cz\/zmena-je-zivot\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"     Pokud se pozorn\u011b pod\u00edv\u00e1te kolem sebe, tak m\u016f\u017eete vid\u011bt, \u017ee se lid\u00e9 pot\u00fdkaj\u00ed s nadv\u00e1hou nebo rovnou obezitou. Dokonce se tento jev projevuje ji\u017e v \u00fatl\u00e9m v\u011bku a su\u017euje tak d\u011btskou populaci. Bylo by dobr\u00e9, kdyby si ka\u017ed\u00fd uv\u011bdomil, \u017ee tento stav nen\u00ed o tom, \u017ee v n\u011bm lze setrv\u00e1vat bez n\u00e1sledk\u016f a\u017e do konce \u017eivota. Ten by mohl p\u0159ij\u00edt d\u0159\u00edve, ne\u017e bychom cht\u011bli v\u016fbec p\u0159ipustit. Bohu\u017eel takov\u00fdm zp\u016fsobem stravov\u00e1n\u00ed a nab\u00edr\u00e1n\u00ed vysok\u00fdch \u010d\u00edsel na v\u00e1ze rozhodn\u011b zdrav\u00e9mu zp\u016fsobu \u017eivota kladn\u00e9 bonusy nikdo nep\u0159inese. Naopak zat\u00ed\u017e\u00ed velmi vnit\u0159n\u00ed org\u00e1ny a p\u0159iprav\u00ed \u017eivnou p\u016fdu pro r\u016fzn\u00e1 civiliza\u010dn\u00ed onemocn\u011bn\u00ed. Tohle chce rozhodn\u011b zm\u011bnu a je t\u0159eba za\u010d\u00edt u stravovac\u00edch n\u00e1vyk\u016f a zvyk\u016f. Jak zjistit, \u017ee jsem ob\u00e9zn\u00ed?Tak ono to nen\u00ed slo\u017eit\u00e9. \u010castokr\u00e1t to vid\u00edte sami v zrcadle, jen hled\u00e1te je\u0161t\u011b v\u00fdmluvy, \u017ee tohle sklo v podstat\u011b neukazuje realitu, to ur\u010dit\u011b trochu zv\u011bt\u0161uje nejl\u00e9pe do \u0161\u00ed\u0159ky. P\u0159esv\u011bd\u010dit v\u00e1s m\u016f\u017ee v\u00e1ha, ale i zde m\u016f\u017eete st\u00e1le hledat dal\u0161\u00ed omluvy, pro\u010d je tak vysok\u00e9 \u010d\u00edslo. Chce to zm\u011bnu a ne pytel r\u016fzn\u00fdch v\u00fdmluv. Zkr\u00e1tka kdo se v takov\u00e9m p\u0159\u00edkladu na\u0161el, tak m\u00e1 jedinou \u0161anci na \u00fasp\u011bch a rada zn\u00ed, \u017ee kdy\u017e pot\u0159ebujete zhubnout n\u011bjak\u00e9 to kilo bmikalkulacka.cz v\u00e1m prozrad\u00ed, jak na tom ve skute\u010dnosti jste s BMI indexem a tak\u00e9 se m\u016f\u017eete dozv\u011bd\u011bt, co v\u00e1s m\u016f\u017ee potkat, pokud tuto v\u00fdzvu nevezmete v\u00e1\u017en\u011b.Skv\u011bl\u00fd za\u010d\u00e1tekV prvn\u00ed \u0159ad\u011b se mus\u00edte rozhodnout sami, jak se pust\u00edte do boje s touto problematikou. Nejl\u00e9pe je se nevrhat do drastick\u00fdch diet, ty p\u0159inesou op\u011btovn\u011b jen probl\u00e9my. Je t\u0159eba se soust\u0159edit na zm\u011bnu stravov\u00e1n\u00ed a pravidelnost v j\u00eddle. M\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad proteinovou dietu, kter\u00e1 nab\u00edz\u00ed ide\u00e1ln\u00ed \u0159e\u0161en\u00ed a dokonce nep\u0159ijdete ani o zdrav\u00e9 pochoutky jako jsou obl\u00edben\u00e9 pala\u010dinky \u010di krekry, jen tak trochu jinak upraven\u00e9, p\u0159esto velmi chutn\u00e9. R\u016fzn\u00e9 p\u0159\u00edchut\u011b koktejl\u016f zase dok\u00e1\u017e\u00ed obohatit odpoledn\u00ed sva\u010dinky. N\u00e1razov\u00e9 diety skute\u010dn\u011b mohou velmi po\u0161kodit va\u0161e zdrav\u00ed, ale plnohodnotn\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd bude vyv\u00e1\u017een\u00fd, ten p\u0159inese vytou\u017een\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bna je \u017eivot","item":"https:\/\/www.fokusul.cz\/zmena-je-zivot\/#breadcrumbitem"}]}]