[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fokusul.cz\/vune-jako-pomocnik-pro-zdravi-i-psychiku\/#Article","mainEntityOfPage":"https:\/\/www.fokusul.cz\/vune-jako-pomocnik-pro-zdravi-i-psychiku\/","headline":"V\u016fn\u011b jako pomocn\u00edk pro zdrav\u00ed i psychiku","name":"V\u016fn\u011b jako pomocn\u00edk pro zdrav\u00ed i psychiku","description":"Vonn\u00e9 oleje pou\u017e\u00edvali k l\u00e9\u010db\u011b ji\u017e sta\u0159\u00ed \u010c\u00ed\u0148an\u00e9 a jejich \u00fa\u010dinky byly zn\u00e1my i v dal\u0161\u00edch starov\u011bk\u00fdch civilizac\u00edch. Dnes znovu …

P\u0159e\u010d\u00edst \"V\u016fn\u011b jako pomocn\u00edk pro zdrav\u00ed i psychiku\"<\/span><\/a><\/p>","datePublished":"2020-01-13","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.fokusul.cz\/author\/#Person","name":"","url":"https:\/\/www.fokusul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fokusul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/img_a366678_w3731_t1579352780.jpg","url":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/img_a366678_w3731_t1579352780.jpg","height":0,"width":0},"url":"https:\/\/www.fokusul.cz\/vune-jako-pomocnik-pro-zdravi-i-psychiku\/","about":["Kr\u00e1sa"],"wordCount":1126,"articleBody":"Vonn\u00e9 oleje pou\u017e\u00edvali k l\u00e9\u010db\u011b ji\u017e sta\u0159\u00ed \u010c\u00ed\u0148an\u00e9 a jejich \u00fa\u010dinky byly zn\u00e1my i v dal\u0161\u00edch starov\u011bk\u00fdch civilizac\u00edch. Dnes znovu objevujeme jejich kouzlo. \u00c9terick\u00e9 oleje se z\u00edsk\u00e1vaj\u00ed destilac\u00ed ze sili\u010dnat\u00fdch \u017el\u00e1zek nejen z kv\u011bt\u016f, ale tak\u00e9 z plod\u016f, k\u016fry, list\u016f \u010di dokonce ko\u0159en\u016f rostlin. V ojedin\u011bl\u00fdch p\u0159\u00edpadech se pou\u017e\u00edv\u00e1 k jejich z\u00edsk\u00e1n\u00ed tak\u00e9 metoda lisov\u00e1n\u00ed. Ka\u017ed\u00fd olej m\u00e1 zcela unik\u00e1tn\u00ed charakter a hod\u00ed se k jin\u00fdm \u00fa\u010del\u016fm. N\u011bkter\u00e9 v\u00e1m mohou pomoci, ale p\u0159i neuv\u00e1\u017een\u00e9m pou\u017eit\u00ed dok\u00e1\u017e\u00ed i ubl\u00ed\u017eit. Obzvl\u00e1\u0161t\u011b je t\u0159eba se vyh\u00fdbat syntetick\u00fdm olej\u016fm, kter\u00e9 rozhodn\u011b nepoch\u00e1zej\u00ed z p\u0159\u00edrodn\u00edch zdroj\u016f, ale byly vyvinut\u00e9 v laborato\u0159i. Takov\u00fd aromatick\u00fd olej m\u00e1 jin\u00fd chemick\u00fd charakter ne\u017e p\u0159\u00edrodn\u00ed silice a a\u010dkoli v\u00e1m m\u016f\u017ee p\u0159\u00edjemn\u011b von\u011bt, v lep\u0161\u00edm p\u0159\u00edpad\u011b v\u00e1m nijak neprosp\u011bje, v tom hor\u0161\u00edm v\u00e1m pak m\u016f\u017ee ubl\u00ed\u017eit a chovat se ve va\u0161em organismu dokonce rakovinotvorn\u011b. Po \u010dem tedy s\u00e1hnout? ·         Levandule– Asi nejzn\u00e1m\u011bj\u0161\u00ed aromaterapeutick\u00e1 bylina. K navozen\u00ed pohody, zpomalen\u00ed toku my\u0161lenek i sn\u00ed\u017een\u00ed krevn\u00edho tlaku je v\u00fdborn\u00fdm pomocn\u00edkem. P\u0159ed span\u00edm se jej\u00ed inhalace doporu\u010duje i pro kvalitn\u011bj\u0161\u00ed a klidn\u00fd sp\u00e1nek. Nav\u00edc odh\u00e1n\u00ed drobn\u00e9 \u0161k\u016fdce z dom\u00e1cnosti a p\u0159i p\u0159\u00edm\u00e9m u\u017eit\u00ed na k\u016f\u017ei m\u00e1 antiseptick\u00e9 a analgetick\u00e9 \u00fa\u010dinky. Skv\u011ble v\u00e1m tak pom\u016f\u017ee i v l\u00e9t\u011b po bodnut\u00ed hmyzem. Ale pozor! Kdo m\u00e1 p\u0159irozen\u011b n\u00edzk\u00fd tlak, m\u011bl by se levanduli vyh\u00fdbat. M\u016f\u017ee mu zp\u016fsobovat z\u00e1vrat\u011b a bolesti hlavy.·         Medu\u0148ka– Stejn\u011b jako levandule, i medu\u0148ka m\u00e1 zklid\u0148uj\u00edc\u00ed, a\u017e meditativn\u00ed \u00fa\u010dinky. B\u00e1je\u010dn\u00e1 je pro d\u011bti p\u0159ed span\u00edm, uvol\u0148uje svalov\u00e9 nap\u011bt\u00ed, ulevuje od bolesti, a to nejen inhalac\u00ed, ale i u\u017eit\u00edm medu\u0148kov\u00e9ho \u010daje. Velice ji ocen\u00ed \u017eeny trp\u00edc\u00ed menstrua\u010dn\u00edmi bolestmi.·         R\u016f\u017ee– Za nejvz\u00e1cn\u011bj\u0161\u00ed olej je historicky pova\u017eov\u00e1na silice z r\u016f\u017e\u00ed. Probouz\u00ed v \u017een\u00e1ch jejich \u017eenskost, obnovuje v nich ztracen\u00e9 s\u00edly a harmonizuje jejich mysl. Pom\u00e1h\u00e1 srovnat cyklus a podporuje plodnost. \u017deny se p\u0159i u\u017eit\u00ed r\u016f\u017eov\u00e9ho oleje nap\u0159\u00edklad do koupel\u00ed c\u00edt\u00ed kr\u00e1sn\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed.·         Citrusy– Silice z pomeran\u010d\u016f, mandarinek, citron\u016f \u010di grepu, ale tak\u00e9 z bergamotu \u010di litsey, svou sv\u011b\u017e\u00ed a \u0161\u0165avnatou v\u016fn\u00ed dodaj\u00ed pot\u0159ebnou energii, zharmonizuj\u00ed a povzbud\u00ed mysl i t\u011blo a nastartuj\u00ed nap\u0159\u00edklad do nov\u00e9ho dne. Probouzej\u00ed radost ze \u017eivota, navozuj\u00ed optimistickou n\u00e1ladu a zah\u00e1n\u011bj\u00ed deprese. Krom\u011b toho \u010dist\u00ed vzduch, p\u016fsob\u00ed detoxika\u010dn\u011b na organismus a reguluj\u00ed za\u017e\u00edv\u00e1n\u00ed. Vhodn\u00e9 jsou i pro zlep\u0161en\u00ed koncentrace u d\u011bt\u00ed.·         Kadidlo– Ne nadarmo ho jako jeden z poklad\u016f p\u0159inesli do Betl\u00e9ma t\u0159i kr\u00e1lov\u00e9. Je toti\u017e jedn\u00edmz nejlep\u0161\u00edch pomocn\u00edk\u016f na probl\u00e9my psychick\u00e9ho r\u00e1zu, pom\u016f\u017ee od nap\u011bt\u00ed, depres\u00ed, \u00fazkosti, \u010di stresu. Hod\u00ed se tak\u00e9 p\u0159i nespavosti i k\u0159e\u010dov\u00fdch stavech. \u010cist\u00ed mysl a je skv\u011bl\u00fdm pr\u016fvodcem meditac\u00ed.·         Sko\u0159ice– Sko\u0159ici ocen\u00ed p\u0159edev\u0161\u00edm \u017eeny, kter\u00e9 trp\u00ed studen\u00fdmi kon\u010detinami, nebo\u0165 jej\u00ed nejv\u011bt\u0161\u00ed s\u00edla je ve schopnosti proh\u0159\u00edv\u00e1n\u00ed organismu. Tak\u00e9 rozproud\u00ed v t\u011ble energii a navod\u00ed kreativn\u00ed n\u00e1ladu. P\u0159i pou\u017eit\u00ed p\u00e1r kapek sko\u0159icov\u00e9ho oleje v kombinaci s rostlinn\u00fdm olejem vlastn\u00ed volby nav\u00edc poc\u00edt\u00edte po pravideln\u00fdch mas\u00e1\u017e\u00edch pozitivn\u00ed vliv na odbour\u00e1v\u00e1n\u00ed celulitidy.·         Ylang-ylang– N\u00e1dhern\u00e1 sladk\u00e1 kv\u011btinov\u00e1 v\u016fn\u011b t\u00e9to tropick\u00e9 asijsk\u00e9 byliny je skv\u011bl\u00e1 pro harmonizaci mysli a p\u0159edev\u0161\u00edm rozbou\u0159en\u00fdch emoc\u00ed. Je cen\u011bna tak\u00e9 jako afrodisiakum, upravuje tlak krve a je n\u00e1pomocn\u00e1 i p\u0159i onemocn\u011bn\u00edch srdce. Ne nadarmo zn\u00ed p\u0159eklad jej\u00edho jm\u00e9na „vz\u00e1cn\u00e1“. Jak nejl\u00e9pe vyu\u017e\u00edt s\u00edlu \u00e9terick\u00fdch olej\u016f? Skv\u011bl\u00e9 a obl\u00edben\u00e9 jsou nap\u0159\u00edklad aromalampy. Vonn\u00fd olej by v\u0161ak nem\u011bl podl\u00e9hat p\u0159\u00edm\u00e9mu oh\u0159evu, a to ani \u0159ed\u011bn\u00fd ve vod\u011b, proto\u017ee se snadno p\u0159epaluje. Bohu\u017eel v\u011bt\u0161ina dekorativn\u00edch aromalamp je p\u0159esn\u011b tohoto charakteru. Lep\u0161\u00ed je vyu\u017e\u00edvat jich tedy sp\u00ed\u0161e jen jako sv\u00edcen, \u010di dekoraci a poohl\u00e9dnout se po modern\u00edch difuz\u00e9rech, kter\u00e9 pomoc\u00ed ultrazvuku \u0161etrn\u011b, ale \u00fa\u010dinn\u011b rozptyluj\u00ed \u00e9terick\u00fd olej po prostoru. Jedn\u00e1 se ov\u0161em o n\u00e1kladn\u011bj\u0161\u00ed investici, a\u010dkoli ty nejlevn\u011bj\u0161\u00ed se daj\u00ed sehnat i kolem p\u011btistovky. Levn\u011bj\u0161\u00ed alternativou je pak k\u00e1pnout olej na neglazovanou keramiku nebo do zvlh\u010dova\u010de vzduchu v byt\u011b, a nechat jen samovoln\u011b odpa\u0159ovat.Zaj\u00edmav\u011bj\u0161\u00ed variantou aromaterapie je p\u0159i touze po relaxu aromaterapeutick\u00e1 koupel. Olej samotn\u00fd nebo sm\u00edchan\u00fd s libovoln\u00fdm rostlinn\u00fdm olejem si nalijte do hork\u00e9 vany, pus\u0165te p\u0159\u00edjemnou hudbu, zapalte sv\u00ed\u010dky, a po koupeli budete jako znovuzrozen\u00e1. K dost\u00e1n\u00ed jsou dokonce i k tomuto \u00fa\u010delu p\u0159\u00edmo ur\u010den\u00e9 koupelov\u00e9 oleje s obsahem r\u016fzn\u00fdch \u00e9terick\u00fdch olej\u016f, nebo jejich sm\u011bs\u00ed, kter\u00e9 obsahuj\u00ed mal\u00e9 procento emulga\u010dn\u00ed slo\u017eky, d\u00edky kter\u00e9 se l\u00e9pe propoj\u00ed s vodou a olej pak pe\u010duje b\u011bhem koupele i o va\u0161i poko\u017eku.Ze sm\u011bsi esenci\u00e1ln\u00edho oleje s rostlinn\u00fdm olejem pak m\u016f\u017eete vyrobit i vlastn\u00ed parf\u00e9m, kter\u00fd v\u00e1m m\u016f\u017ee poskytovat vzpruhu b\u011bhem pracovn\u00edho dne. Jakmile jednou okus\u00edte jejich kouzlo, zajist\u00e9 v\u00e1s nenechaj\u00ed chladn\u00fdmi a za\u010dnete sami experimentovat s jejich pou\u017eit\u00edm. V\u017edy ale dbejte pokyn\u016f v\u00fdrobce. U t\u011bch dobr\u00fdch obvykle dostanete jak informaci s mo\u017enost\u00ed pou\u017eit\u00ed, tak p\u0159edev\u0161\u00edm tak\u00e9 kontraindikaci dan\u00e9ho oleje. 4.6\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u016fn\u011b jako pomocn\u00edk pro zdrav\u00ed i psychiku","item":"https:\/\/www.fokusul.cz\/vune-jako-pomocnik-pro-zdravi-i-psychiku\/#breadcrumbitem"}]}]