[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fokusul.cz\/skakanim-na-trampoline-se-vam-zlepsi-nalada\/#Article","mainEntityOfPage":"https:\/\/www.fokusul.cz\/skakanim-na-trampoline-se-vam-zlepsi-nalada\/","headline":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b se v\u00e1m zlep\u0161\u00ed n\u00e1lada","name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b se v\u00e1m zlep\u0161\u00ed n\u00e1lada","description":"K dobr\u00e9 n\u00e1lad\u011b se m\u016f\u017eete i prosk\u00e1kat. Nev\u011b\u0159\u00edte? Lid\u00e9, kte\u0159\u00ed tento zp\u016fsob sportov\u00e1n\u00ed vyzkou\u0161eli, v\u00e1m jej s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed doporu\u010d\u00ed. &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.fokusul.cz\/skakanim-na-trampoline-se-vam-zlepsi-nalada\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b se v\u00e1m zlep\u0161\u00ed n\u00e1lada\"<\/span><\/a><\/p>","datePublished":"2019-06-02","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.fokusul.cz\/author\/#Person","name":"","url":"https:\/\/www.fokusul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fokusul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/img_a350291_w1733_t1565173159.jpg","url":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/img_a350291_w1733_t1565173159.jpg","height":0,"width":0},"url":"https:\/\/www.fokusul.cz\/skakanim-na-trampoline-se-vam-zlepsi-nalada\/","about":["\u017divotn\u00ed styl"],"wordCount":492,"articleBody":"     K dobr\u00e9 n\u00e1lad\u011b se m\u016f\u017eete i prosk\u00e1kat. Nev\u011b\u0159\u00edte? Lid\u00e9, kte\u0159\u00ed tento zp\u016fsob sportov\u00e1n\u00ed vyzkou\u0161eli, v\u00e1m jej s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed doporu\u010d\u00ed. Jak se c\u00edt\u00edte Pro mnoh\u00e9 z v\u00e1s jist\u011b nebude p\u0159ekvapen\u00edm, \u017ee \u0161patn\u00e1 n\u00e1lada prov\u00e1z\u00ed \u010d\u00edm d\u00e1l v\u00edce lid\u00ed sou\u010dasn\u00e9 civilizace. P\u0159\u00ed\u010din je mnoho, ty hlavn\u00ed v\u0161ak sm\u011b\u0159uj\u00ed k \u017eivotn\u00edmu stylu, kter\u00fd vedeme, a pouze mal\u00fd zlomek je zp\u016fsoben d\u011bdi\u010dn\u00fdmi faktory. Za st\u011b\u017eejn\u00ed probl\u00e9my lze pova\u017eovat nevhodn\u00fd stravovac\u00ed re\u017eim, nadbytek tzv. negativn\u00edho stresu, negativn\u00ed my\u0161lenky a nedostatek vhodn\u00e9ho pohybu. V\u00fdraz \u201evhodn\u00fd pohyb\u201c zde nezmi\u0148ujeme n\u00e1hodou, jeho forma a intenzita jsou v tomto p\u0159\u00edpad\u011b kl\u00ed\u010dov\u00e9. Je zn\u00e1mo, \u017ee v pr\u016fb\u011bhu fyzick\u00fdch aktivit doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed endorfin\u016f. \u0158\u00edk\u00e1 se jim tak\u00e9 hormony \u0161t\u011bst\u00ed, kter\u00e9 \u00fazce spolupracuj\u00ed s dal\u0161\u00edmi biochemick\u00fdmi procesy v t\u011ble, souvis\u00ed to tak\u00e9 s dostatkem kysl\u00edku v tk\u00e1n\u00edch a z\u00e1sobov\u00e1n\u00edm t\u011blesn\u00fdch bun\u011bk \u017eivinami. Pohyb v\u0161ak mus\u00ed b\u00fdt takov\u00fd, aby byl pro t\u011blo p\u0159\u00edjemn\u00fd a vyv\u00e1\u017een\u00fd, pokud je p\u0159\u00edli\u0161 extr\u00e9mn\u00ed, za\u010dnou se vyplavovat do krevn\u00edho \u0159e\u010di\u0161t\u011b stresov\u00e9 hormony, budou p\u0159et\u00ed\u017eeny nadledvinky a pokud tento trend pokra\u010duje del\u0161\u00ed dobu, m\u016f\u017ee to v\u00e9st a\u017e k hormon\u00e1ln\u00ed nerovnov\u00e1ze a k vy\u010derp\u00e1n\u00ed z\u00e1sob magn\u00e9zia v organismu.Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b Jumppark \u2013 naprosto ide\u00e1ln\u00ed prost\u0159edek pro vyplaven\u00ed endorfin\u016f a dobrou n\u00e1ladu. Je to d\u00e1no specifick\u00fdm pohybem, kter\u00fd nezat\u011b\u017euje klouby ani p\u00e1te\u0159. Vyplavov\u00e1n\u00ed stresov\u00fdm hormon\u016fm br\u00e1n\u00ed samotn\u00fd v\u00fdskok v n\u00e1vratov\u00e9 f\u00e1zi, kdy na zlomek sekundy dojde k bezt\u00ed\u017en\u00e9mu stavu. T\u00edm se cel\u00fd organismus uvoln\u00ed, a i kdy\u017e je svalstvo cel\u00e9ho t\u011bla touto \u010dinnost\u00ed zam\u011bstn\u00e1no, nejde o extr\u00e9mn\u00ed n\u00e1mahu. Proto je tento pohyb doporu\u010dov\u00e1n odborn\u00edky na cel\u00e9m sv\u011bt\u011b a je vhodn\u00fd i pro mal\u00e9 d\u011bti a seniory.P\u011b\u0161\u00ed ch\u016fze \u2013 nikoli b\u011bh, ale p\u011b\u0161\u00ed ch\u016fze v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu, tedy alespo\u0148 trochu kopcovit\u00e9m. Ji\u017e des\u00edtky let je zn\u00e1mo, \u017ee p\u011b\u0161\u00ed turistika je jedn\u00edm z nejlep\u0161\u00edch sport\u016f v\u016fbec, ostatn\u011b pr\u00e1v\u011b ch\u016fze je \u010dlov\u011bku p\u0159irozen\u00e1.Cykloturistika \u2013 rekrea\u010dn\u00ed provozov\u00e1n\u00ed j\u00edzdy na kole v rozumn\u00e9 m\u00ed\u0159e je dal\u0161\u00edm n\u00e1strojem, jak zlep\u0161it dobrou n\u00e1ladu. Podstatn\u00e9 je v\u0161ak vhodn\u00fd bicykl s pot\u0159ebn\u00fdm vybaven\u00edm, ide\u00e1ln\u00ed ter\u00e9n, jak\u00fdm jsou nap\u0159. cyklostezky v ji\u017en\u00edch \u010cech\u00e1ch, a vhodn\u011b rozvr\u017een\u00e9 j\u00edzdy, aby nebyl v\u00fdlet p\u0159\u00edli\u0161 vy\u010derp\u00e1vaj\u00edc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b se v\u00e1m zlep\u0161\u00ed n\u00e1lada","item":"https:\/\/www.fokusul.cz\/skakanim-na-trampoline-se-vam-zlepsi-nalada\/#breadcrumbitem"}]}]