[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fokusul.cz\/mandlova-mouka-jako-pridavek-k-obilnym-moukam\/#Article","mainEntityOfPage":"https:\/\/www.fokusul.cz\/mandlova-mouka-jako-pridavek-k-obilnym-moukam\/","headline":"Mandlov\u00e1 mouka jako p\u0159\u00eddavek k obiln\u00fdm mouk\u00e1m","name":"Mandlov\u00e1 mouka jako p\u0159\u00eddavek k obiln\u00fdm mouk\u00e1m","description":"P\u00e9\u010de o zdrav\u00ed z hlediska v\u00fd\u017eivy je modern\u00edm trendem, i kdy\u017e je mnohdy obt\u00ed\u017en\u00e9 se v t\u00e9 spleti nejr\u016fzn\u011bj\u0161\u00edch sm\u011br\u016f &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.fokusul.cz\/mandlova-mouka-jako-pridavek-k-obilnym-moukam\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Mandlov\u00e1 mouka jako p\u0159\u00eddavek k obiln\u00fdm mouk\u00e1m\"<\/span><\/a><\/p>","datePublished":"2020-06-21","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.fokusul.cz\/author\/#Person","name":"","url":"https:\/\/www.fokusul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fokusul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/vyloupan%C3%A9%20mandle.jpg","url":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/vyloupan%C3%A9%20mandle.jpg","height":0,"width":0},"url":"https:\/\/www.fokusul.cz\/mandlova-mouka-jako-pridavek-k-obilnym-moukam\/","about":["\u017divotn\u00ed styl"],"wordCount":402,"articleBody":"          P\u00e9\u010de o zdrav\u00ed z hlediska v\u00fd\u017eivy je modern\u00edm trendem, i kdy\u017e je mnohdy obt\u00ed\u017en\u00e9 se v t\u00e9 spleti nejr\u016fzn\u011bj\u0161\u00edch sm\u011br\u016f a vliv\u016f vyznat. A\u0165 u\u017e p\u016fjdete jak\u00fdmkoli sm\u011brem a zvol\u00edte libovoln\u00fd postup, nem\u016f\u017eete \u0161l\u00e1pnout vedle v p\u0159\u00edpad\u011b o\u0159ech\u016f a olejnat\u00fdch semen. Lidsk\u00e9 t\u011blo, a\u010d to zn\u00ed mo\u017en\u00e1 trochu p\u0159ekvapiv\u011b, pot\u0159ebuje dod\u00e1vat ve strav\u011b tukovou slo\u017eku, nap\u0159. kv\u016fli vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, a mezi nimi maj\u00ed zvl\u00e1\u0161tn\u00ed postaven\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny.  Do kategorie olejnat\u00fdch semen, bohat\u00fdch na zdrav\u00e9 tuky, pat\u0159\u00ed i mandle. Pravd\u011bpodobn\u011b je ochutnal ji\u017e ka\u017ed\u00fd z v\u00e1s v podob\u011b v\u00e1no\u010dn\u00edho cukrov\u00ed \u010di marcip\u00e1nov\u00fdch z\u00e1kusk\u016f, ale ne v\u0161ichni se mohou pochlubit, \u017ee si mandle dop\u0159\u00e1vaj\u00ed pravideln\u011b v p\u0159irozen\u00e9 podob\u011b, bu\u010f jako plody se slukou \u010di bez slupky, anebo zpracovan\u00e9 do podoby mouky.  Mouka nen\u00ed vymlet\u00e1  Na prvn\u00ed pohled vypad\u00e1 mandlov\u00e1 mouka \u010dist\u011b a vzne\u0161en\u011b, podobn\u011b jako b\u00edl\u00e1 mouka p\u0161eni\u010dn\u00e1, t\u00edm p\u00e1dem m\u016f\u017eete nab\u00fdt dojmu, \u017ee p\u016fjde o surovinu ochuzenou o cenn\u00e9 \u017eiviny, kter\u00e9 se ztr\u00e1c\u00ed odstran\u011bn\u00edm povrchov\u00e9 slupky p\u0161eni\u010dn\u00e9ho zrna. To je v\u0161ak omyl, mouka z mandl\u00ed se vyr\u00e1b\u00ed odli\u0161n\u00fdm zp\u016fsobem, drcen\u00edm cel\u00fdch plod\u016f, nikoli obru\u0161ov\u00e1n\u00edm povrchu. T\u00edm p\u00e1dem jde o p\u016fvodn\u00ed surovinu, celistvou, bohatou na \u017eiviny a nav\u00edc velmi koncentrovanou. Obsah miner\u00e1l\u016f a vitam\u00edn\u016f je mnohem vy\u0161\u0161\u00ed ne\u017e v obiln\u00e9m zrnu, proto se tak\u00e9 doporu\u010duje mandlovou mouku cena Nakl\u00ed\u010deno pouze p\u0159id\u00e1vat k obiln\u00fdm mouk\u00e1m pro zv\u00fd\u0161en\u00ed jej\u00ed nutri\u010dn\u00ed hodnoty. V\u00fdhodou je jej\u00ed neutralita, tedy schopnost vytvo\u0159it jak\u00fdkoli pokrm \u2013 slan\u00fd \u010di sladk\u00fd. Vsa\u010fte na p\u0159irozen\u00e9 suroviny  \u0158\u00edk\u00e1 se, \u017ee p\u0159\u00edroda je mocn\u00e1 \u010darod\u011bjka, a \u017ee n\u00e1m d\u00e1v\u00e1 tolik mo\u017enost\u00ed, jak si p\u0159irozenou cestou udr\u017eet vlastn\u00ed zdrav\u00ed, ani\u017e bychom byli z\u00e1visl\u00ed na syntetick\u00fdch l\u00e9c\u00edch. To plat\u00ed p\u0159edev\u0161\u00edm ve form\u011b prevence, kde se uplatn\u00ed nep\u0159\u00edm\u00e1 \u00fam\u011bra jednoduch\u00e9 rovnice: \u010c\u00edm p\u0159irozen\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed strava, t\u00edm m\u00e9n\u011b l\u00e9\u010debn\u00fdch z\u00e1krok\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandlov\u00e1 mouka jako p\u0159\u00eddavek k obiln\u00fdm mouk\u00e1m","item":"https:\/\/www.fokusul.cz\/mandlova-mouka-jako-pridavek-k-obilnym-moukam\/#breadcrumbitem"}]}]