[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fokusul.cz\/doprejte-si-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.fokusul.cz\/doprejte-si-odpocinek\/","headline":"Dop\u0159ejte si odpo\u010dinek","name":"Dop\u0159ejte si odpo\u010dinek","description":"Tak prim\u00e1rn\u011b bychom si m\u011bli ujasnit \u017ee odpo\u010dinek nemus\u00ed b\u00fdt jen pasivn\u00ed ale i aktivn\u00ed. Z\u00e1le\u017e\u00ed jen na n\u00e1s co &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.fokusul.cz\/doprejte-si-odpocinek\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Dop\u0159ejte si odpo\u010dinek\"<\/span><\/a><\/p>","datePublished":"2022-05-26","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.fokusul.cz\/author\/#Person","name":"","url":"https:\/\/www.fokusul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fokusul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/meditace_1.jpg","url":"https:\/\/www.fokusul.cz\/wp-content\/uploads\/meditace_1.jpg","height":0,"width":0},"url":"https:\/\/www.fokusul.cz\/doprejte-si-odpocinek\/","about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"      Tak prim\u00e1rn\u011b bychom si m\u011bli ujasnit \u017ee odpo\u010dinek nemus\u00ed b\u00fdt jen pasivn\u00ed ale i aktivn\u00ed. Z\u00e1le\u017e\u00ed jen na n\u00e1s co n\u00e1m vyhovuje. Zat\u00edmco j\u00e1 miluji ten aktivn\u00ed a m\u00edsto vysed\u00e1v\u00e1n\u00ed doma rad\u0161i sednu na kolo, n\u011bkdo jin\u00fd je prav\u00fd opak a nejrad\u011bji tr\u00e1v\u00ed \u010das v klidu v n\u011bjak\u00e9 pohodln\u00e9 poloze. Zam\u011b\u0159\u00edme se tedy na ob\u011b varianty.1. Pasivn\u00ed odpo\u010dinekI pasivn\u00ed odpo\u010dinek m\u016f\u017ee m\u00edt r\u016fzn\u00e9 varianty. N\u011bkomu vyhovuje koukat na televizi, jin\u00fd rad\u011bji poslouch\u00e1 hudbu, n\u011bkdo d\u00e1v\u00e1 p\u0159ednost kvalitn\u00ed \u010detb\u011b. Stejn\u011b tak m\u00edsta k odpo\u010dinku mohou b\u00fdt r\u016fzn\u00e1. Hlavn\u00ed je naj\u00edt si pohodlnou polohu, p\u0159i kter\u00e9 si m\u016f\u017eete po\u0159\u00e1dn\u011b odpo\u010dinout. Hodit se v\u00e1m bude gau\u010d, k\u0159eslo, sedac\u00ed vak, houpa\u010dka a nebo t\u0159eba houpac\u00ed s\u00ed\u0165. C\u00edtit se pohodln\u011b je z\u00e1klad a proto je dobr\u00e9 do pohodl\u00ed investovat. Nebojte se porozhl\u00e9dnout se po kvalitn\u00edch v\u00fdrobc\u00edch, kter\u00e9 v\u00e1m vydr\u017e\u00ed d\u00e9le ne\u017e jednu sezonu, pop\u0159\u00edpad\u011b jej uplatn\u00edte i doma. T\u0159eba z\u00e1v\u011bsn\u00e9 houpa\u010dky se daj\u00ed pohodln\u011b st\u011bhovat z venku dom\u016f, jen je pot\u0159eba m\u00edt venku i doma z\u00e1v\u011bs na houpa\u010dku.2. Aktivn\u00ed odpo\u010dinekAktivn\u00ed odpo\u010dinek m\u016f\u017ee m\u00edt hodn\u011b podob. Od ch\u016fze, bivakov\u00e1n\u00ed v p\u0159\u00edrod\u011b (bivak https:\/\/www.mlsport.cz\/bivaky\/ nen\u00ed levn\u00e1 z\u00e1le\u017eitost, obej\u00edt se d\u00e1 klasick\u00fdm stanem ale rozhodn\u011b je slo\u017eit\u011bj\u0161\u00ed jej v ter\u00e9nu postavit), po cyklistiku nebo t\u0159eba sj\u00ed\u017ed\u011bn\u00ed \u0159eky. I dovolen\u00e1 v zahrani\u010d\u00ed m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm relaxem, kter\u00e1 m\u016f\u017ee propojit prvn\u00ed i druhou variantu, jednodu\u0161e si m\u016f\u017eete odpo\u010dinout na pl\u00e1\u017ei i jezdit na v\u00fdlety. Dovolen\u00e1 ale nemus\u00ed b\u00fdt jen pasivn\u00ed, aktivn\u00ed dovolen\u00e9 jsou v posledn\u00edch letech velice obl\u00edben\u00e9 p\u0159edev\u0161\u00edm u mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Dejte si v\u0161ak pozor na to, abyste to nep\u0159ep\u00e1lili a nep\u0159ijeli z dovolen\u00e9 v\u00edce unaven\u00ed, ne\u017e jste na ni odj\u00ed\u017ed\u011bli. A\u0165 se rozhodnete jakkoli, rozhodn\u011b v\u011bnujte sv\u00e9mu odpo\u010dinku hodn\u011b \u010dasu, p\u0159es rok tolik p\u0159\u00edle\u017eitost\u00ed nen\u00ed a na\u010derpan\u00e1 energie se v\u00e1m bude v pracovn\u00edm procesu hodit. Nav\u00edc dovolen\u00e1 je \u010das, kdy se mus\u00edme odm\u011bnit za celoro\u010dn\u00ed usilovnou pr\u00e1ci.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si odpo\u010dinek","item":"https:\/\/www.fokusul.cz\/doprejte-si-odpocinek\/#breadcrumbitem"}]}]